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8 Fitness Hacks That Make Exercise More Convenient

The #1 excuse people give for not exercising is lack of time. Anyone with a family or demanding career (or both) can easily let their fitness goals slide, especially if they often see the sunset before...

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What Science Says About Salt Causing Heart Attacks

If you ever want to get your hand slapped in public by a friend or loved one, just reach for the salt shaker the next time you’re at a restaurant together. Salting food elicits such an exaggerated...

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3 Completely Free Natural Infection Fighters Supported By Science

Viral infections like colds and flu are the #1 reason people buy over-the-counter medications each year. Controlling the body aches, coughs, and runny noses of the world has turned into a multi-billion...

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Chlorella: One Superfood To Rule Them All

People love the idea of taking a multivitamin – pop a yummy gummy every morning and you’re covered for the day. Bring on the pizza rolls! Unfortunately, that’s not how nutrition OR health works,...

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Science Says This Ancient Seed Kills Cancer And Improves Diabetes

Do you know what animal eats seeds? BIRDS! In fact, your friends might jokingly describe you as someone who “eats like a bird” if you regularly eat seeds and other such natural foods in their company....

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The Cause of ALS and Promising Natural Remedies According to Science

In terms of raising awareness for ALS (Amyotrophic Lateral Sclerosis), the Ice Bucket Challenge was a stroke of genius. For the last few weeks, my Facebook news feed has been nothing but an endless...

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Common Causes of Depression And Their Natural Remedies

Discussing causes of depression can get pretty intense. Suggesting there might be natural remedies for depression can turn people downright hostile. That’s because real depression is a unique and very...

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7 Natural Remedies for Migraine Relief and Prevention

If you’ve never experienced a migraine headache, consider yourself lucky. Approximately 300 million people worldwide suffer from migraine headache pain on a consistent basis. The risk of depression is...

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Scientific Proof That A Low Carb Diet Can Change Your Life

It would take 20 articles to describe completely how low-carb eating can improve one’s health. The advantages of minimizing carbs in the diet span just about every aspect of human function. Science...

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Natural Fibromyalgia Remedies Supported By Science

It’s not hard to understand why fibromyalgia patients are 4 times more likely to also suffer from depression. Not only are they forced to deal with frequent bouts of debilitating pain, but their...

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Natural Asthma Remedies Supported By Science

I’ve written about asthma before, although the recommendations outlined in the article were the result of my own personal experience with asthma patients and did not reference the scientific...

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7 Steps For Healing Acid Reflux And Heartburn Without Drugs

25 million people experience heartburn and other symptoms of acid reflux every single day of their lives. As a result, prescription drugs designed to treat these painful conditions make pharmaceutical...

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The Science Of Dietary Fiber And Its Health Benefits

You’ve heard about the importance of dietary fiber. You’re aware of the dozens of fiber supplements designed to help you reach your recommended daily intake, but what’s the big deal? Isn’t fiber just...

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10 Natural Remedies For Type 2 Diabetes According To Science

Type 2 diabetes is an unnecessary disease. Considering all we now know about how and why type 2 diabetes occurs, it’s outrageous that almost 1/3 of Americans still suffer from either diabetes or...

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7 Natural High Cholesterol Remedies Supported By Science

Research shows that 3/4 of people who suffer a first-time heart attack exhibit normal cholesterol levels (1). How is this possible when we’ve been taught to believe that high cholesterol is a (if not...

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CDC Report Says Flu Shot Is Ineffective

Healthcare workers and military personnel across the U.S. are routinely vaccinated each year (by threat of punishment or dismissal) for protection against the flu virus. While many aren’t opposed to...

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Natural ADHD Remedies Supported By Science

Approximately 1 in 10 American children has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder), the main symptoms of which include difficulty paying attention, being easily distracted,...

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Study Shows Chicken Pox Vaccine Is Ineffective

The CDC states that chicken pox used to be a very common disease, infecting over 4 million people and causing 150 deaths each year (1). To give that number some perspective, 4 times that many people...

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6 Drug-Free Insomnia Remedies Supported By Science

Lack of sleep is probably the most overlooked source of health problems in every age group. You can eat a near-perfect diet, never miss a workout, and take all the right supplements, but you will still...

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Science Explains Why You Suddenly Stop Losing Weight

Hooray! You’re losing weight! You’ve been absolutely committed this time – eating real food, working out every day, and people are noticing your progress, but suddenly you’ve hit a plateau and your...

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